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your workout experience with variety!

Smart TVs, Fitnext YouTube workouts, Fitnext Trainerize App for smart devices to guide you through workouts at the gym!  Utilize dumbbells, barbells, suspension bands, resistance bands, BOSU, kettlebells, heavy ropes, medicine balls, heavy bag, resistance ball, and other fitness items!  (Sorry, no power lifting).

a fitnext workout unit for up to 1 hour 15 minutes to perform one of our 30, 45, and 60 minutes functional workouts tailored toward your goals.  Or use our equipment to perform your own workouts!

workouts in a motivating atmosphere!  Workout by yourself or stay motivated with your gym partner. 

a group warm up followed by breaking up into your individual workouts. Exercises are demonstrated on a 10-inch tablet docked at each station.  They help facilitate workouts between you and our coaches by enhancing visual communication.  Coaches use them as a tool to assist with workout program and implementation. While motivating and moving throughout the room, coaches will correct your form, recommend sets and repetitions range, and demonstrate exercises with modifications if needed.  All workout levels are welcomed!  

and moving throughout the room, coaches will correct your form, recommend sets and repetitions range, and demonstrate exercises with modifications if needed.  All workout levels are welcomed!