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Sessions begin with a group warm up followed by breaking up into your individual workouts. Exercises are demonstrated on a 10-inch tablet docked at each station. They help facilitate workouts between you and our coaches by enhancing visual communication. Coaches use them as a tool to assist with workout program and implementation. While motivating and moving throughout the room, coaches will correct your form, recommend sets and repetitions range, and demonstrate exercises with modifications if needed. All workout levels are welcomed!
This class takes place on the mini trampoline. The workout consists of interval sprints, and plyometric movements geared toward burning calories. This definitely is not your leisure back yard rebounding past time. Come ready to sweat! Also, use this class as an alternative to running indoors vs using a treadmill.
This is a 30 – 90-minute walk around and through downtown Cincinnati. Come burn calories and challenge yourself by treading uphill, downhill, and all terrain while enjoying sites unseen! (Different walking paths dictate the intensity of workouts). There is never a dull moment during this urban exploration!
Fitboxer is a 60 minutes trainer led fun workout that will help you burn maximum calories while building muscle and confidence! You will be encouraged to move at your own pace without judgement.
Each session revives you with energetic music and the Fitnext experience. Perform boxing basic movements with coordination techniques and kickboxing functional fitness. Become a Fitboxer today!
Achieve your goals in a non-intimidating environment with your coach while providing detailed feedback during workouts on form and function of movements. Coaching is tailored in a style that personally helps you get results. Log and track progress with measurements analysis (body fat/skinfold caliper), nutrition recommendation (USDA MyPlate), and progression pictures for added program adherence.
One on One Training Times:
10:45 am - 11:45 am
12:00 pm - 1:00 pm
1:30 pm - 2:30 pm
3:00 pm - 4:00 pm
12:30 pm – 1:30 pm
2:00 pm – 3:00 pm
9:00 am – 10:00 am
10:30 am – 11:30 am
12:00 pm – 1:00 pm