Fitnext branded Trainerize App

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Track wellness statistics to help trainers analyze and design custom plans by syncing your Fitbit, Apple Health, or My Fitness Pal account to our app. 

Start workouts and track exercise statistics with your Apple Watch, Garmin and Samsung watch tracking coming soon!

App Functions 

Track wellness progress by logging: 

• Steps 
• Sleep Habits 
• Body Weight 
• Body Fat 
• Progression Pictures 
• Daily Caloric Intake (consumed) 
• Resting Heart Rate 
• Blood Pressure 
• Lean Body Mass 
• Daily Caloric Expenditure (burned) 
• Members can engage with fitness coaches to set goals and form habits 
• Members receive milestone badges for workouts completed and goals reached 
• Customizable workouts designed for members traveling, at home or a gym of choice
• Workouts scheduled and uploaded to weekly calendars with reminders to complete  
• Member-trainer in app messaging for questions and consultation 
• In app Skype/video messaging for consultations and private workout sessions (add on) 
• Workout check-ins for adherence and accountability 
• Private groups for members with like interests used to motivate through shared photos, mentions, message reactions, milestone badges and workout activity information.  Members are inspired to share healthy eating habits, motivate each other, offer support, and keep in touch 

Local members can schedule appointments at the gym to check and log body weight, body fat, progression pictures, resting heart rate, blood pressure, and lean body mass.  

Members can access from their smart devices 30, 45, 60-minute OnDemand functional, HIIT, endurance, strength, power, bulk, flexibility, and coordination workouts tailored toward specific goals!  Workout formats consist of: 

• Total Body 
• Upper Body 
• Lower Body 
• Cardio and Core 
• Cardio 
• Chest and Shoulders 
• Chest and Back 
• Shoulders and Arms 
• Athletic Stretch 

Unlike the other fitness platforms, our app allows you to interact with our trainers.  Workouts are uploaded to your schedule weekly based on your goals with messaging, check-ins. 

Nutrition (Ask how to upgrade for nutrition access)

After calculating how many calories individuals should be consuming to reach goals, we build an Evolution Nutrition profile with nutrition plans built by registered dietitians.  Plans are based on the USDA database.  Members have access to: 

• Custom meal planning and monitoring by fitness coaches 
• 4,200+ meal plans with 21 diet categories 
• Grocery lists 
• Recipes 
• Meal frequency preferences (3, 4, 5 meals daily) 
• Meal plan preferences 
• Gluten free 
• Soy free 
• Holistic 
• Vegan 
• Lactose free 
• Vegetarian 
• Low Glycemic 
• Meal design centered on fitness goals 
• Weight Loss
• Body fat reduction 
• Lean muscle gain 
• Weight gain 
• Maintenance