Service Description

---

With an extensive library of 500+ workouts designed by our certified personal trainers, Fitnext clients will reach their goals with motivation, structure, and accountability!  After assessing goals with us, we help design weekly workout regimens based on individual need!  Just show up and a workout will be set up and waiting for you to perform.  Workout formats consist of:

Arms, Athletic Stretch, Back and Arms, Cardio, Cardio and Core, Chest, Chest and Shoulders, Chest and Back, Lower Body, Shoulders and Arms, Total Body, and Upper Body  

On their own, employees may choose to perform one of our certified workouts that can be tailored toward their specific goals!  Written workouts are posted and exercises are demonstrated on our 18" screen video tablets located at each station.  

• Boot Camp: This HIIT class will incorporate functional movements using dumbbells, resistance bands, calisthenics and more to assist in becoming healthy and fit! 

• Urban Explorer: This is a great walk around and through downtown Cincinnati.  Fitnext clients can come burn calories and challenge themselves by trekking uphill, downhill and all terrain while enjoying sites unseen!  (Different walking paths dictate the intensity of workouts).  There is never a dull moment during this urban exploration! 

• Abs Lab: Fitnext clients may choose to recharge the second half of their day with core strengthening movements, light calisthenics and flexibility training!  This circuit workout will help improve posture, burn calories and sculpt their midsection! 

• Cardio Boxing Fitness: A combination of strength/core training and boxing cardio with heavy bags!  Here Fitnext clients will boost their metabolism and burn fat to reach their goals!  Participants must have their own gloves.  

• Yoga: Loosen up from a tense workday!  This class is designed to increase functional mobility and decrease risk of activity-based injuries.  Clients participating in yoga class will progress through a series of static, dynamic, ballistic and PNF based stretches.  Myofascial release techniques with foam rollers will be incorporated to conduct self-massages!  

• Pole Dance Fitness: Pole dancing effectively combines strength, endurance and flexibility training into a fun activity!  By blending elements of dance, acrobatics, and athleticism this workout provides a total body resistance and cardio blasting workout! 

• TRX Suspension Bands Training: Utilize straps to leverage your body weight against gravity.  This highly effective workout challenges every aspect of the body for an intense boost of stamina, balance, flexibility and strength! 

• Bounce: This class takes place on JumpSport mini trampolines. The workout consists of interval sprints, and plyometric movements geared toward burning calories. This is not your leisure backyard rebounding past time. Come ready to sweat!  Also, use this class as an alternative to running indoors vs using a treadmill. 

Engage your core and sculpt long lean muscles in a fun, healthy and effective class.  Our pilates program focuses on low impact movements that improve your muscular strength and flexibility!  Even if you are a beginner, you can enjoy the benefits of a pilates fitness class at Fitnext!  

• If you don’t need instruction but love to get a good functional workout, reserve a 30 minute or 1 hour workout at one of our free weight stations on your own or with a partner!  

• Stations consist of your own personal bench and squat racks, Olympic bars, folding bench, plates, medicine ball, wall ball, kettlebells, dumbbells, fan bike, cardio row machine, rope pull, and more!

• Access high energy workouts instantly!  Discover Peloton streaming fitness classes live and on-demand. 

• Live and on demand classes will allow you to receive instructor feedback and choose the workout that you want, when you want, with 12 daily live rides and 4,000+ on demand rides. 

• Engage in a motivating real time leaderboard that lets you compete against riders within your work teams or across the country holding yourself and each other accountable. 

• A 22-inch-high definition sweat-proof touch screen will fully immerse you in every class.

• In-depth performance metrics including heart rate, output, cadence, and resistance that allow you to push yourself in every ride. 

You can achieve cardiovascular and strength workouts in a short period of time.  Develop a workout on your own or use our assistance to develop a cardio and strength machine training program that works to get you results!  

Our fitness platform has evolved to offer cyber/virtual workouts.  You can work out when and wherever you want!  Through our branded Trainerize fitness app our cyber workouts will alleviate the guess work in building a workout plan on the go.  Let us guide you in sculpting your best body physically and mentally!  Perform workouts live or on demand with Bodyweight, Resistance Bands, Dumbbells, Barbells, Suspension Bands, Kettlebells and more