Inquire about a nutrition plan today!
Inquire about a nutrition plan today!
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filler@godaddy.com
As a new member, you'll receive a starter plant, marking the beginning of a transformative journey in effortless plant care and self-discovery. These plants, featured on NASA's list of air-purifying plants, will thrive under your attention, mirroring your own growth and progress. By nurturing your plant, you'll cultivate mindfulness, accountability, and a deeper connection to your own potential, one empowering daily action at a time.
A UNIFYING WARM-UP, FOLLOWED BY PERSONALIZED WORKOUTS TAILORED TO YOUR GOALS. EXERCISES ARE DEMONSTRATED ON A 10-INCH TABLET AT EACH STATION, ENHANCING VISUAL COMMUNICATION BETWEEN YOU AND OUR COACHES. OUR COACHES UTILIZE THESE TOOLS TO OPTIMIZE YOUR WORKOUT PROGRAM, PROVIDE EXPERT GUIDANCE, AND FOSTER A SUPPORTIVE ENVIRONMENT. WHILE YOU MOVE THROUGH YOUR WORKOUT, COACHES OFFER VALUABLE FEEDBACK, CORRECT FORM, AND PROVIDE MODIFICATIONS AS NEEDED. EVERY FITNESS LEVEL IS WELCOME AND EMPOWERED TO REACH NEW HEIGHTS.
WILL PROVIDE PERSONALIZED GUIDANCE, ADAPTING EXERCISES TO YOUR NEEDS AND ABILITIES, HELPING YOU REACH YOUR NEW MILESTONES AND ACKNOWLEDGING YOUR PROGRESS.
6:30 AM, 8:00 AM, 4:30 PM, 6:00 PM
6:30 AM, 8:00 AM, 6:00 PM
6:30 AM, 8:00 AM, 4:30 PM, 6:00 PM
6:30 AM, 8:00 AM, 6:00 PM
6:30 AM, 8:00 AM, 4:30 PM
8:00 AM, 9:30 AM
1/4
WE DO NOT HAVE RESISTANCE TRAINING MACHINES SUCH AS HAMMER STRENGTH, CABLE, OR CARDIO MACHINES.
COME TRY US OUT, YOUR FIRST WORKOUT IS ON US!
A FITNEXT WORKOUT UNIT FOR UP TO 1 HOUR TO PERFORM ONE OF OUR 30, 45, OR 60 MINUTES FUNCTIONAL WORKOUTS TAILORED TOWARD YOUR GOALS.
OR
USE OUR EQUIPMENT TO DESIGN AND CONDUCT YOUR OWN WORKOUTS.
YOUR WORKOUT EXPERIENCE WITH VARIETY!
SMART TVs. FITNEXT YOUTUBE WORKOUTS, AND FITNEXT TRAINERIZE APP FOR SMART DEVICES TO GUIDE YOU THROUGH WORKOUTS AT THE GYM. UTILIZE DUMBBELLS, BARBELLS, SUSPENSION BANDS, RESISTANCE BANDS, BOSU, KETTLEBELLS, HEAVY ROPES, MEDICINE BALLS, HEAVY BAG, RESISTANCE BALL AND OTHER FITNESS ITEMS. (PLEASE NOTE POWERLIFTING IS NOT PERMITTED).
9:30 AM, 11:00 AM, 12:30PM
9:30 AM, 11:00 AM, 12:30 PM, 4:30 PM
11:00 AM, 12:30 PM
ONE ON ONE PERSONAL TRAINING TIMES FALL BETWEEN:
MONDAY - FRIDAY 9:30 AM AND 4:00 PM MOST DAYS OF THE WEEK.
TUESDAY AND THURSDAY 7:00 PM AND 8:00 PM .
SATURDAYS 11:00 AM, 12:15 PM AND 1:30 START TIMES.
INQUIRE ABOUT GOAL SETTING, MEAL PLANS, AND WORKOUTS TODAY!
803 Sycamore Street, Cincinnati, Ohio 45202, United States
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