Fitness Benefits Cont.
Regular fitness activity has been proven to increase:
- Strength levels
- Balance
- Flexibility
- Endurance
- Self-esteem
- Mental focus capacity
- Energy levels
- Sleep habits
- Life longevity.
Recent research indicates that employers’ benefits are:
- Enhanced recruitment and retention of healthy employees
- Reduced healthcare and disability costs
- Decreased rate of illness and injuries
- Reduced employee absenteeism
- Improved employee relations and morale
- Increased productivity
- Enhanced company image.