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Fitness Benefits Cont.

Regular fitness activity has been proven to increase:

  • Strength levels 
  • Balance 
  • Flexibility 
  • Endurance 
  • Self-esteem 
  • Mental focus capacity 
  • Energy levels 
  • Sleep habits 
  • Life longevity. 

Recent research indicates that employers’ benefits are:

  • Enhanced recruitment and retention of healthy employees 
  • Reduced healthcare and disability costs 
  • Decreased rate of illness and injuries 
  • Reduced employee absenteeism 
  • Improved employee relations and morale 
  • Increased productivity 
  • Enhanced company image. 

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