Video Workouts
More coming soon!
Pullups, bent-over row, and pull-downs.
Legs (Glute) Circuit: Step Ups, Squat Jumps, Alternating Front Lunges, Single Leg Kick Backs, Mini Trampoline High Knee Sprint
When you are pressed for time you gotta grind! Repeat this turbo charged calisthenic and plyometric cardio workout to shed fat!!! 30 seconds trampoline 10 jumping jacks 10 Burpees 10 Mountain Climbers 10 lateral leaps 10 lateral box jumps 10 side lunges 10 power steps 10 straddle ups rt/lt 10 donkey kicks
Circuit: DB Side Bends, Incline Plank Dips, Decline Plank Dips, Crunch w/Single Leg Pike, Low Back Flexion
Upper Chest Circuit: Incling DB Chest Press, Incline DB Chest Fly, Reistance Band Crossovers, Push Ups