FITNEXT Fitness Studios

Group Fitness

Cardio is a necessary evil. We should do it but lack the motivation. Here at FITNEXT we take cardio to a fun challenging level. Running on treadmills and paddling stationary bikes are boring! Our group fitness classes are tailored to beginner or advanced individuals looking to sculpt muscles and burn fat. Check it out!

View the FitNext class schedule.

Cardio Combat

This martial art based aerobic session is geared toward beginners and advanced participants. Sessions can be modified to suit low and high impact needs. Block, punch, kick, KICK BUTT! Come get in shape and attack fat with Cardio Combat. back to top

Step Aerobics

An intense high/lo impact session geared toward shaping and toning the lower body while keeping you healthy and fit. Step aerobics includes instruction to high energy music and creative routines. back to top

Urban Operative

(Boot Camp) Sports drills, calisthenics, plyometrics, and strength/agility training jam packed into a mixture of high/low intensity movements. Performed outdoor or indoor, this boot-camp workout is sure to make you sweat and burn off calories. back to top

Urban Explorer

This is a very popular 90 minute walk around and through downtown Cincinnati. Come burn calories and challenge yourself by treading uphill, downhill, and all terrain while enjoying sites unseen! (Different walking paths dictate the intensity of workouts). There is never a dull moment during this urban exploration! back to top

Urban Excursion

This run/hike adds strength and agility training at designated areas throughout the city. The Urban Excursion provides a new, fun, and exciting twist to your outdoor workouts. back to top

Bounce

This class takes place on the mini trampoline. The workout consists of interval sprints, and plyometric movements geared toward burning calories. This definitely is not your leisure back yard rebounding past time. Come ready to sweat! Also, use this class as an alternative to running indoors vs using a treadmill. back to top

Abs Lab

Perform exercises geared toward strengthening, toning and giving an overall shapely appearance to your core region. This class may be infused with cardio drills to shed fat around your midsection! back to top

Step 30/Abs 15

Why not work out on your lunch break? An intense high/lo impact class geared toward shaping and toning the body while keeping you healthy and fit. This class includes 30 minutes of step aerobics to high energy music and creative routines. Abs 15 tones the entire core region for 15 minutes afterwards! back to top

MMA Circuit

Ever wonder how those Mixed Martial Arts athletes are in awesome shape with chiseled abs and sculpted muscles. MMA Circuit is a 60 minute class full of martial arts techniques, resistance and cardiovascular training designed to give you the ultimate fighter’s edge! Equipment used is heavy bags, jump ropes, mini trampolines, kettle bells and more. (You must provide your own boxing gloves to attend this class) back to top

Yoga

Anusara yoga places emphasis is on proper alignment of the body. This is a vigorous type yoga that will increase your flexibility. Flexibility is not necessary to do yoga but doing yoga will increase your flexibility. Adding Yoga to your work out options will keep you more limber and less muscle bound no matter how developed you are or get. This is not passive yoga, you will sweat! back to top

Butt Blaster

An intense high/lo impact session geared toward shaping and toning the lower body while keeping you healthy and fit! Bust your butt with a glute shaping routine that is sure to tighten your curves in all the right places to high energy music and creative routines! back to top

Urban Track

This is an outdoor workout that combines speed and hill training in the streets of Cincinnati! Geared toward beginner and advanced runners, you will acquire the skills needed for optimal racing performance and health through improved VO2 Max and cardiovascular endurance. Lace up your running shoes and get set because Downtown is the new playground for aerobic fitness training! back to top

FITNEXT Force

Our free running/walking club focuses on working out in groups for endurance training, motivation and accountability! Routes are mapped out around the city and vary in intensity to challenge participants. (Routes are posted on Website, Facebook, and Twitter periodically) back to top

Power Hour

For the self motivated workout fanatic who needs a little guidance on fitness programming! One hour functional, interval and circuit training workouts are pre-planned to build lean muscle and melt fat! Remember, this is not personal training and although workouts are pre-planned, our staff is on hand for safety precautions. It’s up to you to make it happen! back to top

Yoga

In this class you will be guided through a series of poses that will help lengthen tight muscles, build core strength, heighten self confidence and increase calmness of mind! The room temperature will be slightly elevated to facilitate full range of motion in poses and flexibility. By adding Yoga to your workout options you will stay limber and less muscle bound no matter how developed you are or get. back to top

The Gauntlet

This 2 hours fit fest is our most grueling workout format yet! It is designed to challenge you to fitness limits unimaginable! Consisting of indoor resistance training as well as outdoor cardiovascular, speed and agility training we utilize Cincinnati’s vast infrastructure to construct this workout. Expect the unexpected and remember mental toughness is the key to your survival! (Dates on each class will be posted on Facebook, Twitter, and Website) back to top